Too many people these days suffer with anxiety. It’s become quite a problem. Unfortunately, lots of people try to ignore or numb it with distractions like TV, video games, food, porn or drugs and alcohol. But they fail to realize that our anxiety is simply just a message. A message confirming to us what we …
We are going to talk about Fear. Fear is like a ghost. It immobilizes people at first sight and it defeats millions everyday. Many of them have what it takes except the courage to take action. Fear is the gatekeeper standing between you and the treasure you’re dreaming of. It’s natural for us to be …
When you are attached to things, you have something to lose. It could be the nice car you drive, or the beautiful things you own. But when you’re scared to lose these things you play it safe. You turn down opportunities fearing that your “perfect life” can be taken away. Because of this a lot …
I was 19 or 20 when depression brought me to the gym for the first time. I was going through stuff and I needed something to help me cope because I didn’t know how I was going to get through. I needed a solution. I needed a routine to stick to. Something to keep my …
What are you doing with your time? What are you living for? The time ticks by whether we care or not. Our hours here on earth are numbered. There’s nothing we can do that will extend our time here. Once it’s gone, it’s gone forever. We don’t ever get it back. And people are wasting …
Today I am giving you a breakdown of some things I like to use or have with me when I work out. Note: These items can help you achieve a better overall gym experience. They will not however replace hard work and dedication. Don’t go out and buy everything I list below thinking you can’t …
Are you tired of how your life turned out, stuck in the same loop? You wish your life was different. You wish you had the life of your dreams. Is your life looking dull, grey, and lacking colour? You look at your life and wish it was more exciting… The default is boring. Most people …
Do you lack energy? Does it seem that no matter what you do, you just don’t have enough juice to get through the day? Maybe you come home from work drained after a long shift and just want to order takeout and watch tv until bed. Here are 7 reasons why you just can’t seem …
