When intense situations arise our emotions take over and act for us. But we can take a moment to breathe and separate ourselves from these situations. We can look at ourselves as an outside observer and realize that we are having a moment of anger, instead of looking at ourselves as angry. We can train …
The world is our mirror so it’s not until we change how we view the world that the world changes. In other words, it’s all in how we frame everything that happens to and around us. Messages sent are always taken on the listeners terms. What you say to someone is filtered through their own …
Too many people these days suffer with anxiety. It’s become quite a problem. Unfortunately, lots of people try to ignore or numb it with distractions like TV, video games, food, porn or drugs and alcohol. But they fail to realize that our anxiety is simply just a message. A message confirming to us what we …
We are going to talk about Fear. Fear is like a ghost. It immobilizes people at first sight and it defeats millions everyday. Many of them have what it takes except the courage to take action. Fear is the gatekeeper standing between you and the treasure you’re dreaming of. It’s natural for us to be …
When there is no ememy inside, the enemy outside can do us no harm. Eric Thomas I was already too stressed out. Every little thing drove me nuts. That day as I was driving home, the car on the road ahead of me couldn’t seem to figure out which way to turn. I’m sure they …
Reader discretion is advised. I am not a doctor or psychologist of any kind, I am a human being that’s been through some shit & I speak from experience. If you feel you need additional forms of help then go get it. This article is just meant to give you perspective. Depression from bad brain …
