I was 19 or 20 when depression brought me to the gym for the first time. I was going through stuff and I needed something to help me cope because I didn’t know how I was going to get through. I needed a solution. I needed a routine to stick to. Something to keep my …
What are you doing with your time? What are you living for? The time ticks by whether we care or not. Our hours here on earth are numbered. There’s nothing we can do that will extend our time here. Once it’s gone, it’s gone forever. We don’t ever get it back. And people are wasting …
Today I am giving you a breakdown of some things I like to use or have with me when I work out. Note: These items can help you achieve a better overall gym experience. They will not however replace hard work and dedication. Don’t go out and buy everything I list below thinking you can’t …
Are you tired of how your life turned out, stuck in the same loop? You wish your life was different. You wish you had the life of your dreams. Is your life looking dull, grey, and lacking colour? You look at your life and wish it was more exciting… The default is boring. Most people …
Do you lack energy? Does it seem that no matter what you do, you just don’t have enough juice to get through the day? Maybe you come home from work drained after a long shift and just want to order takeout and watch tv until bed. Here are 7 reasons why you just can’t seem …
It was winter and I was losing it all. The work hours at my retail job were shrinking leaving me broke. My car broke down and I didn’t have any money to fix it. The girl I was interested in had rejected me. Then to top it all off my dad lost his job. We …
When there is no ememy inside, the enemy outside can do us no harm. Eric Thomas I was already too stressed out. Every little thing drove me nuts. That day as I was driving home, the car on the road ahead of me couldn’t seem to figure out which way to turn. I’m sure they …
Disclaimer: This article is about why you could be vitamin deficient and what to do about it. I walked into a conversation with my co-workers. The two of them were talking about health, fitness, their workout routines, and how “healthy” they were – as if it was a competition. One of them even claimed – …
